Groups provide a place for people to communicate and are often used to distribute Training Plans and/or Activities. Should you accept an invite to a group:
Any posts made in the group will be present in your Feed
Members of the group will be able to mention you in posts to send you notifications
Any Training Plans or Activities assigned to the group by it's coaches will be sync'ed to your calendar
The coaches of the group will become your coaches, allowing you to talk with them privately, and giving them the ability to modify your calendar
Don't hesitate to get in touch using the support chat below with any questions.